Frequently Asked Questions About Cook Islands

General FAQs for Cook Islands

Which is the capital city of Cook Islands?

The capital of the Cook Islands is Avarua, located on the northern coast of Rarotonga. Avarua was declared the capital in 1858 and has a population of approximately 6,000 people. It is home to many government offices, including Parliament House, as well as cultural attractions such as the national museum and art gallery. Avarua is a vibrant city with markets and shops, as well as plenty of restaurants and cafes. It’s a great place to explore the unique culture of the Cook Islands.

What is best currency to use in Cook Islands?

The official currency of the Cook Islands is the New Zealand Dollar (NZD). The NZD is widely accepted in shops and restaurants throughout the country, and can also be used to purchase foreign currencies. Credit cards are another commonly accepted form of payment, with most businesses accepting Visa, MasterCard, American Express, and other major credit cards.

What are most spoken languages in Cook Islands?

The official languages of the Cook Islands are English and Maori. The majority of residents in the islands also speak Cook Islands Māori, which is similar to New Zealand Māori but with its own distinct dialects. Other commonly spoken languages include French, Spanish, Japanese, Chinese and Korean. Additionally, some local languages such as Rarotongan, Tahitian and Pukapukan are also spoken in certain areas.

When should I visit Cook Islands?

The best time to visit the Cook Islands depends largely on what you would like to experience. The island nation has a tropical climate with warm temperatures year round, so any time of year is suitable for a getaway. However, the drier months between April and November are generally considered the most pleasant, with temperatures ranging from 22°C-30°C. This is also the peak tourism season, so prices may be higher during this time. Alternatively, the wetter months between December and March are ideal for those looking to experience the lush greenery of the islands. 
Rainfall amounts range from 30-100 millimetres during this period, with temperatures averaging at 27°C.

How many days are required for traveling in Cook Islands?

There is no definitive answer to this question, as the length of your trip will depend on what you would like to see and do during your visit. Many people choose to spend at least one week exploring the islands, although shorter or longer trips are also possible depending on your schedule and travel preferences. Some popular attractions that are worth considering include hiking, scuba diving and snorkeling, surfing, exploring local markets and villages, and enjoying the vibrant nightlife in the capital city of Avarua. Regardless of how long you plan to spend in Cook Islands, it’s sure to be an unforgettable experience.

What are the emergency phone numbers in Cook Islands?

In the event of an emergency in Cook Islands, you can contact local authorities by calling either 911 or 999. These numbers are equivalent to the US and UK emergency phone numbers. Other useful resources to keep on hand include:


– The tour operator or hotel staff at your accommodation


– Your travel insurance provider


– The nearest embassy or consulate


– Local medical clinics, hospitals, and emergency services providers.

Places FAQs For Cook Islands

There are many excellent places to visit in Cook Islands, depending on your interests and travel preferences. Some popular destinations include the islands of Rarotonga and Aitutaki, where you can enjoy stunning beaches, vibrant coral reefs, picturesque villages, and exciting outdoor activities like hiking and snorkeling. Other top attractions include Anakena Beach on the island of Aitutaki, the historical Avarua township in Rarotonga, and Muri Beach and Nautilus Resort on the Muri Lagoon. Additionally, many visitors choose to explore local markets and villages to get a taste of traditional Polynesian culture.

What is the best mode to travel in Cook Islands?

There are several options for getting around in Cook Islands, depending on your travel style and budget. Some of the most popular transportation options include renting a car or motorbike, taking local buses or taxis, and exploring by bicycle. Additionally, many visitors choose to explore the islands via boat tour or cruise, which can be a great way to see the stunning natural scenery and local wildlife.

Budget FAQs For Cook Islands

How much will the vacation in Cook Islands cost?

The cost of a trip to Cook Islands will depend on a variety of factors, including the length and type of travel, accommodation and transportation options chosen, and your individual preferences. Generally speaking, budget travelers can expect to spend between $800-1500 per person for a week-long trip to Cook Islands, while more luxury travelers may spend upwards of $2500 or more. However, it is possible to find accommodation and transportation deals that can help you save on costs if you are willing to do some research ahead of time. Additionally, many travelers choose to plan a trip to Cook Islands as part of a larger tour package that may include flights, accommodations, and other travel expenses.

How much is the cost of eating out in Cook Islands?

The cost of a meal in Cook Islands will depend on the type and location of the restaurant, as well as the specific dishes you choose. On average, you can expect to pay between $10-20 per person for an affordable meal at a local restaurant or café, while more upscale establishments may charge upwards of $30 or more per person. However, there are also many budget-friendly dining options in Cook Islands, including food courts and street vendors where you can enjoy delicious local dishes for less.

What is the average cost of stay in Cook Islands?

The cost of accommodation in Cook Islands will depend on a variety of factors, including the type and location of the hotel or resort, as well as the level of amenities offered. On average, budget travelers can expect to pay between $60-90 per night for a basic hotel room, while midrange accommodations may cost $150-250 per night. Luxury travelers may spend upwards of $300 per night or more at high-end resorts and hotels. However, it is also possible to find deals and discounts on accommodation in Cook Islands if you are willing to do some research and plan your trip in advance. Additionally, many visitors choose to stay in private vacation rentals or hostels that offer a more local and authentic experience at a lower cost.

What is the cheapest time to travel Cook Islands?

The cheapest time to visit Cook Islands will largely depend on your individual travel plans and preferences. Generally speaking, the off-season (typically May-October) is a great time to find deals on flights and accommodations, while summer months can be more expensive due to increased demand. Additionally, some travelers may prefer to visit during the low season in order to avoid crowds and enjoy the many beautiful attractions of Cook Islands without any significant delays or hassles.

Culture FAQs For Cook Islands

How do the people behave in Cook Islands?

The people of Cook Islands are warm, friendly, and welcoming. They are known for their laid-back attitude and relaxed approach to life, and they enjoy spending time with family and friends. Additionally, the diverse cultural heritage of the island has led to a rich culinary scene that features many traditional dishes and local flavors.

Which food dishes should I try in Cook Islands?

There are many popular dishes in Cook Islands, ranging from simple local fare to more complex and elaborate creations. Some of the most popular options include fresh seafood like tuna and marlin steaks, savory curries, sweet tropical fruits like mangoes and pineapples, and fragrant spices like ginger and turmeric. Additionally, there is a vibrant craft beer scene in Cook Islands, with many local breweries and taprooms offering unique brews and seasonal specialties.
There are many different sports that are popular in Cook Islands, ranging from traditional island games to more mainstream international pastimes. Some of the most popular options include rugby, cricket, netball, volleyball, soccer, and tennis. Additionally, there is a strong running culture in Cook Islands and many people participate in marathons and other competitive races throughout the year.
The most common religions in Cook Islands are Christianity and indigenous religious practices. Christianity is represented by a number of different denominations, including Catholic, Anglican, Presbyterian, Methodist, Seventh-Day Adventist, and Baptist. Meanwhile, many people also follow traditional spiritual beliefs or combine elements of various religious traditions to create their own individual belief systems.
There are many popular festivals celebrated in Cook Islands, including cultural celebrations, religious holidays, and seasonal events. Some of the most notable include the Festival of Arts and Culture, Rarotonga Codfish Festival, Annual Blues Festival, Christmas Carols by Candlelight Service, International Festivals Week, Pasifika Festival, and Aitutaki Regatta. Additionally, Cook Islands is home to a vibrant craft beer scene and many local breweries host their own annual festivals and events throughout the year.

What souvenirs to bring back from Cook Islands?

There are many popular souvenirs that you can buy from Cook Islands, including traditional handicrafts, local food and drink products, artworks, jewelry and accessories, and clothing items. Some of the most popular options include handmade sarongs and tapa cloths, carved wooden bowls and utensils, locally-made jams and sauces, colorful paintings and prints, unique jewelry pieces made from local gemstones and shells, and vibrant batik clothing. Additionally, you can also purchase locally-produced rum or kava, which are popular traditional alcoholic beverages in Cook Islands.